Cooking Time: 40 - 50 minutes
Suitable for Vegetarians
Description
Moongy Moth Dal, Moong & Moth Lentils Curry, includes two protein packed lentils, Mung Beans and Moth Beans. This dal is bursting with flavour thanks to the combination of aromatic spices like cumin, coriander, turmeric, and garam masala.
The lentils absorb the spices in the dish resulting in a rich and satisfying flavour with every spoon. This is a simple dal to make, requiring you to chuck everything in the cooking pot, putting the lid on and letting the homely flavours unfold themselves.
Moongy Moth Dal is a delicious and nutritious dish that is perfect for any occasion. Whether you're looking for a comforting weeknight meal or an impressive dinner party dish, this dal is sure to satisfy your taste buds and provide your body with essential nutrients.
This Curry Kit includes:
1. All the Ingredients
Ghee, Onions, Cumin Seeds, Green Chilli &! Ginger, Garlic, Tomatoes, Turmeric Powder, Moong & Moth Whole, Garam Masala, Salt and Coriander Leaves - Fresh, Prepped, Measured & ready to go straight in the pan!
2. Your Chosen Side
Chapati, Naan or Basmati Rice. Each option pairs perfectly with this Mixed Lentil Curry, allowing you to enjoy the meal your way, whether you prefer soft chapati (roti), naan or fluffy rice.
3. Easy to follow Recipe Card
A step-by-step recipe for Mixed Lentil Curry, Moongy Moth Dal. With clear instructions, you'll be able to prepare this delicious and authentic dish with ease.
What you will need
Ingredients: Boiling Water, Water (Optional)
Utensils: Cooking Pot, Wooden Spoon/Ladle, Bowl
To cook Rice/Chapatti/Naan: Microwave/Pan
Nutritional Information
| Typical Values |
Per 100g |
| Energy |
912kJ/218kcal |
Fat
|
10g |
| - of which saturates |
5g |
| Carbohydrates |
25g |
| - of which sugars |
4g |
| Fibre |
4g |
| Protein |
11g |
| Salt |
2g |
| Typical Values |
Per Serving (121g) |
| Energy |
1105kJ/264kcal |
Fat
|
12g |
| - of which saturates |
6g |
| Carbohydrates |
31g |
| - of which sugars |
5g |
| Fibre |
5g |
| Protein |
14g |
| Salt |
2.5g |
Ingredients
Moongy Moth Dal
Ghee, Moong Whole, Moth Whole, Onions, Ginger, Green Chilli, Cumin (Jeera), Tomatoes, Turmeric (Haldi), Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Aniseed, Bay Leaves, Sunflower Oil, Nutmeg), Coriander Leaves, Garlic
Rice
Natural Basmati Rice - Steamed (98%), Rice Bran Oil
Chapatti
Wholemeal Flour (Wheat) (58.3%) (Calcium Carbonate, Iron, Thiamine, Niacin), Water, Rapeseed Oil, Calcium Propionate (Preservative), Baking Powder (Sodium Bicarbonate)
Naan
Fortified Wheat Flour, Water, Rapeseed Oil, Yeast, Sugar, Salt, Vegetable Oil (Palm Oil*, Palm Stearin, Rapeseed Oil), Preservative (Calcium Propionate), Sodium Bicarbonate.
*from a sustainable source
Allergens
Moongy Moth Dal: Contains Milk (Ghee)
Chapatti: Contains Wheat
Naan: Contains Wheat
For allergens see ingredients in Bold
