Cooking Time: 45 minutes
Suitable for Vegetarians
Description
Aloo Palak, a spinach & potato curry, is a delicious and nutritious vegetarian dish that is perfect for anyone who loves bold flavours and healthy eating!
This popular North Indian dish is made with a flavourful blend of fresh spinach and potatoes, and seasoned with a variety of aromatic spices, including cumin, coriander, turmeric, and garam masala. The result is a mouth-watering and satisfying dish that is packed with plant-based protein, fibre, and a variety of essential vitamins and minerals.
The spinach in Aloo Palak is a nutrient powerhouse, rich in antioxidants, vitamins A and C, iron, and calcium. The potatoes are a great source of fibre, potassium, and vitamin C. Together, they create a dish that is not only delicious but also good for you!
Aloo Palak is incredibly versatile and can be enjoyed on its own or paired with chapatti or rice. It's easy to make, and the ingredients can be customised to suit your taste and dietary needs. Plus, it's a great way to add more vegetables and plant-based protein to your diet, making it perfect for vegetarians, vegans, or anyone looking for a healthy and satisfying meal.
So, if you're looking for a flavourful and nutritious dish that will satisfy your hunger and your taste buds, Aloo Palak is definitely worth a try!
This Curry Kit includes:
1. All the Ingredients
Ghee, Onions, Cumin Seeds, Green Chilli & Ginger, Garlic, Tomatoes, Turmeric Powder, Spinach, Potato, Garam Masala and Salt - Fresh, Prepped, Measured & ready to go straight in the pan!
2. Your Chosen Side
Chapati, Naan or Basmati Rice. Each option pairs perfectly with this Saag Aloo Curry, allowing you to enjoy the meal your way, whether you prefer soft chapati (roti), naan or fluffy rice.
3. Easy to follow Recipe Card
A step-by-step recipe for Saag Aloo, Aloo Palak. With clear instructions, you'll be able to prepare this delicious and authentic dish with ease.
What you will need
Ingredients: Boiling Water, Water (Optional)
Utensils: Cooking Pot, Wooden Spoon/Ladle, Colander/Bowl
To cook Rice/Chapatti/Naan: Microwave/Pan
Nutritional Information
| Typical Values |
Per 100g |
| Energy |
339kJ/81kcal |
Fat
|
5g |
| - of which saturates |
3g |
| Carbohydrates |
8g |
| - of which sugars |
1g |
| Fibre |
1g |
| Protein |
2g |
| Salt |
0.6g |
| Typical Values |
Per Serving (488g) |
| Energy |
1661kJ/397kcal |
Fat
|
24g |
| - of which saturates |
14g |
| Carbohydrates |
37g |
| - of which sugars |
7g |
| Fibre |
7g |
| Protein |
11g |
| Salt |
2.7g |
Ingredients
Saag Aloo / Aloo Palak
Ghee, Spinach Puree, Potato, Onions, Ginger, Green Chilli, Cumin (Jeera), Tomatoes, Turmeric (Haldi), Salt, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Aniseed, Bay Leaves, Sunflower Oil, Nutmeg), Garlic
Rice
Natural Basmati Rice - Steamed (98%), Rice Bran Oil
Chapatti
Wholemeal Flour (Wheat) (58.3%) (Calcium Carbonate, Iron, Thiamine, Niacin), Water, Rapeseed Oil, Calcium Propionate (Preservative), Baking Powder (Sodium Bicarbonate)
Naan
Fortified Wheat Flour, Water, Rapeseed Oil, Yeast, Sugar, Salt, Vegetable Oil (Palm Oil*, Palm Stearin, Rapeseed Oil), Preservative (Calcium Propionate), Sodium Bicarbonate.
*from a sustainable source
Allergens
Aloo Palak: Contains Milk (Ghee)
Chapatti: Contains Wheat
Naan: Contains Wheat
For allergens see ingredients in Bold
